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Suggesting Poor Memory Can CAUSE It
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A recent study in the journal Experimental Aging Research shows that if an older adult is reminded of age-related memory loss, that person will actually perform worse on memory tests. Researchers call this "stereotype threat." In other words, people will do worse merely because they expect to do worse.
When an older person complains or jokes of memory loss, try positive reinforcements such as "Oh, that's not true. Your wisdom keeps you sharp as a tack." Other research has found that positive stereotype reinforcement is as powerful as the negative type. READ MORE »
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Dear Katy
By Kate Dougherty, Home Care Advisor
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Dear Katy - We heard that veterans and their spouses or widows may qualify for home care assistance. Where can we get more information? C.S., Sacramento CA
Dear C.S. - This is a great question because veteran's benefits are severely underused. I recommend contacting your local VA to learn more about the "Aid and Attendance" program. There are also several non-profits that work with veterans to process their claims. If you would like more information on these organizations, please email me at kdougherty@professionalhc.com.
Dear Katy - I'm scheduled for double ankle surgery in two months, and need to do some advanced planning since I live alone. What's the best way to start? M.L., Murray UT
Dear M.L. - The sooner you get things arranged, the less stress you will have going into your surgery. List the important information your doctor has provided. How long is your recovery? How long will you be immobile? What follow-up appointments will you need? Then contact a home care agency to have an assessment specialist meet with you in your home to develop a plan of care that outlines the specific types of assistance you expect to need. Most agencies do not charge any fee for the assessment service. Since recovery times vary, you will not be "locked into" any schedule or term of service, and can adjust the caregiver's hours and duties as you recover.
(Submit your questions to kdougherty@professionalhc.com. Follow her on twitter.)
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10 Quick Ways to Get More Energy
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No matter what one's daily routine or personal situation, most people would like to have more energy. A healthy diet, a good sleep routine, and exercise are fundamental. Here are more tips:
1. Stand up, stretch and take a couple of deep breaths.
2. Have an afternoon power snack, low in sugar with protein.
3. Lather on some lavender or lemon scented lotion; both of
these scents stimulate alertness.
4. Drink plenty of water.
5. Throw on the headphones and listen to lively music at work.
6. Take a walk outside.
7. Splash some cold water on your face; it stimulates the
circulatory system.
8. Stand up and roll up and down on your toes; it also
stimulates the circulatory system.
9. Enjoy a cup of tea; research shows that it reduces stress
and hormone levels.
10. Have a laugh. Subscribe to a daily email joke or listen to a
comic CD. Laughter is great medicine to perk you up.
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Vibrating Alarm Watches
These handy alarm devices help people remember to take medications or remember to do certain activities.
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"When I was a boy, the Dead Sea was only sick."
George Burns, comedian and actor (1896-1996 )
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